Showing posts with label good health. Show all posts
Showing posts with label good health. Show all posts

Monday, January 1, 2018

Happy New Year 2018!



Happy New Year 2018!!

Dear Friends:

 Happy New Year 2018! I wish you a year of prosperity, good health, love, happiness, and good fortune! May all your dreams come true!!

Thank you so much for your continued support of my creative endeavors. There will be more exciting events and new music this year! I'll keep you posted.

I hope all your dreams come true in 2018!!

Much love,

Benita Charles Music

Spreading love through music for your inspiration and entertainment!



***

AS I CLOSE THE DOOR

Dear Lord, as I close the door on the old year, I ponder the things I've done... the things I've said and the joys I've had I wonder, have I lost or won?

I've thought of new friends I have made, and the old ones, staunch and true... the paths of the old year made easier, Lord, because I have walked them with You

I think of all the many times, when my burdens were so heavy to bear, and how my faith slipped away from me but somehow You were always there

Now, as I open the door to this New Year, and carefully peep inside, I wonder what it holds for me... but I'll throw the door open wide.

Whatever it brings to me and mine, I'll meet it with a heart so true... I know that, Lord, whatever it may be, You'll be there to carry me through!


--Merrei Thompson



Sunday, July 9, 2017

Singing Tips Live with Benita Charles: Take Care of Your Voice

 Benita Charles with super producer, Themi in New York City

Since we recently had a expert holistic health practitioner, Carolyn Jones on Singing Tips talking about self care for artists, I thought it was important for me to share my struggles with vocal care. In order to remind the audience of the importance for singers and speakers to practice proper vocal care.

On this episode, we discussed the importance of taking care of your voice from my experience of abusing my voice.  I've paid the price of severe hoarseness my vocal fatigue.

I'm working on new music in the studio, I've been hired to work with other songwriters on their music in the studio and I've had quite a few live performances.  All these things are very demanding for my voice.  I haven't been practicing good vocal care and I'm paying the price for my actions. I finally had to take a step back and look at the things I was doing.  I had to change my ways or suffer severe vocal damage.

 Here 4 ways to Take Care of Your Voice:

1) Watch overusing your voice.

-- Speak at a normal vocal. Sing within your range and work with a vocal teacher to expand your range.
-- Avoid excessive talking, whispering, constant shouting are all things that are bad for your voice if at all possible.

2) Remember to warm up your voice before you sing.

-- Just as you should warm up your muscles before you exercise, the same applies to your voice for singing and public speaking.
-- Even if it's a low hum for a few minutes.

3) Properly hydrate your voice.

-- Drink lots of water before, during and after you sing. I noticed this especially in the studio where the room could be dry.
-- Proper hydration made a huge difference to my recordings.

4) Rest your voice between shows as much as possible.

-- Sometimes it's good to take a complete vocal where for a day or two, where you don't use your voice at all. If you must communicate, you will write down everything you need to say when communicating with others.
-- This will allow your voice to repair from overuse.

I hope these tips were helpful. Please heed my warning and "take care of your voice!"

Best wishes to you as you take your voice to the next level!

Much love,

Benita Charles Music

"Spreading love through music for your inspiration and entertainment!"

http://benitacharles.com

Blog: http://singingtipsbybcm.blogspot.com

Instagram: https://www.instagram.com/bcmsings/

Email: singingtips.bcm@gmail.com